The concept is to move 30 minutes a day, for 5 days a week, for 8 weeks. (For kids it should be 60 minutes a day.) This is a challenge for anyone, regardless of current fitness level.
Since I also know that I do better when I have the encouragement of friends in a group, I started a group: Drama Queens. I kept it a private group, so people I knew could join and it would be a little more manageable. So if you too are interested in getting a major award from the President himself, and would like to join me in this group, I would love to have you.
Check out the challenge site here: The President's Challenge
If you want an invite to the private group (it will not be found doing a public search on the site) leave me a message here with your email address. I will not publish it on my blog, but will invite you to the group. Comments with no email address will be published on the blog.
Let's Move!!
2 comments:
I joined. Thanks for getting my butt off the couch.
I'm all signed up!Thank you for including me!!
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